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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium-sized saucepan, stir together lentils and water; bring to a boil, then reduce heat and simmer gently for 20 minutes or until lentils are tender. | 2. Pour into a colander and let lentils cool. | 3. Meanwhile, in another saucepan, cover potatoes with cold water and bring to a boil over high heat. | 4. Reduce heat and simmer for 20 to 25 minutes, or just until potatoes are tender. | 5. Drain and rinse with cold water; when cool enough to handle, peel if you wish (it's not necessary) and cut into 1-inch cubes. | 6. In a small bowl, whisk together the oil, vinegar, seeds, yogurt and cayenne; taste and add salt and/or black pepper if you wish. | 7. In a large serving bowl, combine lentils, potato cubes and green onion slices. | 8. Gently stir in dressing. | 9. Garnish salad with egg and sprouts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1/2	cup	rinsed	343.68	60.576	22.9536	2.0832
water	1 1/2	cups		0.0	0.0	0.0	0.0
potato	4		scrubbed cut	-	-	-	-
flax seed oil	1/3	cup		-	-	-	-
raspberry vinegar	3	tablespoons		-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
poppy seed	2	tablespoons		92.4	4.9509	3.1662	7.3146
flax seed	2	tablespoons		-	-	-	-
yogurt	1/3	cup	sour	49.8167	3.8057	2.8338	2.6542
cayenne	1	teaspoon		5.724	1.0193	0.2162	0.3109
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
hard egg	3		peeled cut boiled	-	-	-	-
alfalfa sprout	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.