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Potato Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8463
Energy (kCal)667.4132
Carbohydrates (g)79.2277
Protein (g)34.685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 cup rinsed 343.68 60.576 22.9536 2.0832
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    potato 4 scrubbed cut - - - -
    flax seed oil 1/3 cup - - - -
    raspberry vinegar 3 tablespoons - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    poppy seed 2 tablespoons 92.4 4.9509 3.1662 7.3146
    flax seed 2 tablespoons - - - -
    yogurt 1/3 cup sour 49.8167 3.8057 2.8338 2.6542
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    hard egg 3 peeled cut boiled - - - -
    alfalfa sprout 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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