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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using frozen shrimp, do not thaw. | 2. Place in a sieve and rinse under cold running water until ice crystals melt. | 3. Pat dry with paper towels. | 4. Remove tiny tough muscle from sides of scallops, if necessary. | 5. Pat scallops dry with paper towels, then place on new paper towels to absorb any excess moisture while preparing remaining ingredients. | 6. In a small bowl, stir sherry with water, teriyaki, sugar, garlic, ginger and chili flakes, if using. | 7. Core and seed peppers, then slice into 1/2-inch wide bite-size strips. | 8. Thinly slice green onions and set aside. | 9. Place scallops in a bowl. | 10. Then lightly sprinkle with cornstarch. | 11. Stir until evenly coated. | 12. Heat oil in a large, wide frying pan, preferably non-stick, set over high heat. | 13. Add coated scallops to hot pan, shaking off excess cornstarch. | 14. Cook until golden, from 1 to 2 minutes per side. | 15. Add shrimp to pan. | 16. If using uncooked shrimp, stir-fry 2 minutes. | 17. If using cooked shrimp, stir-fry 30 seconds whether fresh or frozen. | 18. Immediately add pepper strips. | 19. Then stir in sherry mixture. | 20. Stir frequently until shrimp are hot and bright coral and peppers are tender-crisp, from 4 to 6 more minutes. | 21. Remove from heat and sprinkle with green onions. | 22. Wonderful served over steamed rice or noodles and drizzled with pan sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1		uncooked	321.8674	4.1253	61.6988	4.5787
sea scallop	1/2			-	-	-	-
sherry	1/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
teriyaki sauce	1/4	cup		64.08	11.2032	4.2696	0.0144
sugar	1	teaspoon	granulated	6.6625	1.2502	0.2085	0.10400000000000001
garlic clove	3		minced	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
chili flake	1/4 - 1/2	teaspoon		-	-	-	-
red pepper	1			-	-	-	-
yellow pepper	1			-	-	-	-
green onion	2			38.34	8.1508	1.3774	0.6674
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
olive oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.