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Roasted Beets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9482
Energy (kCal)974.113
Carbohydrates (g)163.938
Total fats (g)29.9734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Remove the tops and the roots of the beets and peel with a vegetable peeler. Cut the beets in 1 ½ inch chunks. (Small beets can be halved, medium ones cut in quarters, and large beets cut in eighths). | 3. Place the cut beets on a baking sheet and toss with the olive oil, thyme leaves, salt, and pepper. Roast for 35 to 40 minutes, turning once or twice with a spatula, until the beets are tender. | 4. Remove from the oven and immediately toss with the vinegar and orange juice. Sprinkle with salt and pepper and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 12 701.76 156.0192 26.2752 2.7744
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    thyme leaf 1 1/2 1/2 minced - - - -
    sea salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    raspberry vinegar 2 tablespoons - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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