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Broccoli, Garlic and Rigatoni for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2763
Energy (kCal)259.3932
Carbohydrates (g)5.8514
Total fats (g)10.2836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot 3/4 full with water and bring to a boil. | 2. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. | 3. Drain the pasta thoroughly. | 4. While the pasta is cooking, in a pot fitted with a steamer basket, bring 1 inch of water to a boil. | 5. Add the broccoli, cover and steam until tender, about 10 minutes. | 6. In a large bowl, combine the cooked pasta and broccoli. | 7. Toss with Parmesan cheese, olive oil and garlic. | 8. Season with pepper to taste. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rigatoni pasta 1/3 134.4892 0.0 29.9201 0.7556
    broccoli floret 1 cup 134.4892 0.0 29.9201 0.7556
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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