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Pretty Penne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.9523
Energy (kCal)1167.2425
Carbohydrates (g)102.5473
Total fats (g)54.4561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1 tbsp butter in a large nonstick pan and cook chicken until done. | 2. Remove chicken from pan. | 3. Melt 1 tbsp butter in the same pan and add the mushrooms and soya sauce. | 4. Cook until tender. | 5. Add the red pepper, green pepper, and green onions to the pan. | 6. Mix the two soups with the milk until smooth and lump free. | 7. Add the chicken, black pepper, the soup mixture and cheese to the pan, mix and simmer over a low heat until the veggies are tender and the cheese is melted. | 8. Cook penne in a large pot lightly salted water until al dente (this can be started about 15 minutes before the chicken sauce is done). | 9. Drain thoroughly and return to pot. | 10. Add the chicken sauce mixture and stir to completely coat the pasta. | 11. Serve, if desired top with a bit of fresh grated parmesan and/or fresh ground pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cut boneless - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    soya sauce 1 tablespoon 201.7333 0.0 44.88 1.1333
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    red pepper 1 deseeded diced 1.25 0.2753 0.0584 0.0138
    green pepper 1 deseeded diced 29.8 6.9136 1.2814 0.2533
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    monterey jack cheese 1/2 cup grated 201.7333 0.0 44.88 1.1333
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    penne 1 35.7204 4.7627 1.6159 1.1340000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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