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Oriental Wrap - Quick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.2336
Energy (kCal)612.393
Carbohydrates (g)4.171
Total fats (g)46.4356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice mix according to package directions. | 2. While rice is cooking, heat oil in a small frypan. | 3. Saute ginger, garlic and mushrooms until tender. | 4. Fold into rice mixture. | 5. Lay tortilla flat and line with letuce leaves. | 6. Divide rice veggie mixture into 4 equal parts; spreading on top of lettuce. | 7. Lay chicken strips and green onions on top of rice. | 8. Sprinkle with soy sauce. | 9. Wrap tortilla ends in and roll up. | 10. Serve immediately with a ginger conserve or your favourite fresh veggie salsa topping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow rice mix 1 package - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon smashed 12.665 2.8101 0.5406 0.0425
    mushroom 1 can sliced drained - - - -
    tortilla 4 - - - -
    lettuce leaf - - - -
    chicken 8 ounces grilled cut 482.8 0.2947 41.548 33.6147
    green onion - - - -
    soy sauce low sodium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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