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Jello Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.052
Energy (kCal)381.84
Carbohydrates (g)38.184
Total fats (g)22.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In blender, mix boiling water and jello mi until dissolved. | 2. Combine cold water with ice . | 3. Add with cool whip to mixture in blender until smooth. | 4. Serve immediately. | 5. Makes 2 large or 4 small servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar jello 1 package free - - - -
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    ice 1 cup crushed 381.84 38.184 7.0520000000000005 22.36
    cool whip 1 1/2 1/2 fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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