RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	88.88
Energy (kCal)	1128.99
Carbohydrates (g)	71.39
Protein (g)	16.60
Fatty acids, total saturated (g)	11.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.94
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	16.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	17.57
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.39
Energy (kJ)	4711.82
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	16.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.18
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.06
Glucose (dextrose) (g)	2.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.48
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1027.13
Choline, total (mg)	26.65
Vitamin A, RAE (g)	53.68
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	100.77
Threonine (g)	0.13
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	43.42
Sodium, Na (mg)	3939.12
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.95
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	88.88
Vitamin A, IU (IU)	1083.07
Energy (kcal)	1128.99
Fatty acids, total saturated 18:3 undifferentiated (g)	0.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.72
Retinol (g)	0.02
Leucine (g)	0.28
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	71.39
Betaine (mg)	0.39
Selenium, Se (g)	1.56
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.18
Phenylalanine (g)	0.13
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	29.74
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	28.38
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.51
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.25
Lysine (g)	0.26
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.43
Riboflavin (mg)	0.12
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.66
Valine (g)	0.31
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1249.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	114.12
Iron, Fe (mg)	2.95
Folate, total (g)	70.27
Campesterol (mg)	0.00
Glycine (g)	0.11
Calcium, Ca (mg)	108.04
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	70.27
Fatty acids, total saturated 18:1 undifferentiated (g)	28.91
Magnesium, Mg (mg)	46.37
Ash (g)	11.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.34
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.80
Arginine (g)	0.29
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.11
Lutein + zeaxanthin (g)	743.00
Sucrose (g)	1.48
Alanine (g)	0.10
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.66
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	47.59
Glutamic acid (g)	0.85
Vitamin C, total ascorbic acid (mg)	70.26
Vitamin K (phylloquinone) (g)	53.27
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.16
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	627.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.55
Lactose (g)	0.00
Folate, DFE (g)	70.27

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yves satay veggie beef skewer	3	packages		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		Chopped	60.0	14.01	1.65	0.15
mushroom	1	package	sliced	-	-	-	-
worcestershire sauce	1/2	teaspoon		2.21	0.55	0.0	0.0
sea salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.77	1.47	0.23	0.07
pea	1	cup		41.16	7.39	2.74	0.19
cream mushroom soup	2	cans		661.82	47.96	11.97	47.96
water	3/4	cup		0.0	0.0	0.0	0.0
egg noodle	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Yves Goulash

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients