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Broccoli Buffet Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4232
Energy (kCal)933.744
Carbohydrates (g)113.3148
Total fats (g)47.4728
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a measuring cup, mix together yogurt, mayonnaise, sugar, and lemon juice. | 2. In a salad bowl, stir together broccoli, red onion, sunflower seeds, raisins, and crumbled feta cheese. Toss with yogurt dressing, and season with salt and pepper to taste. Cover, and refrigerate for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3 cups - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    raisin 1/2 cup chopped 249.15 65.604 2.7968 0.3795
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    yogurt 1/2 cup low-fat 77.175 8.624 6.4312 1.8988
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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