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Grilled Ginger Garlic Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.7
Energy (kCal)811.3748
Carbohydrates (g)6.7197
Total fats (g)42.5732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten the breasts to 1/2" thickness. | 2. Combine lemon juice, ginger, garlic, oil and cumin. | 3. Spread over the chicken. | 4. Marinate for 10 minutes. | 5. Grill or broil 2-3 minutes each side. | 6. Season with salt & pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lite olive oil 2 teaspoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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