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Corn and Potato Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0662
Energy (kCal)729.39
Carbohydrates (g)116.0091
Total fats (g)18.2698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2-quart microwave safe casserole, place onion in the centre with bacon around the edges. | 2. Cover and cook at 100% power for 3 minutes, until onion is tender, stirring once. | 3. Arrange potatoes on top of bacon and onions. | 4. Cover and cook at 100% power for 6 minutes, stirring twice, until potatoes are tender. | 5. Let stand, still covered, for 3 minutes. | 6. Stir in corn kernels, cream-style corn, and the milk. | 7. Add salt and pepper, to taste. | 8. Heat at 100% power for 3-4 minutes, or until hot, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    bacon 1/2 cup diced - - - -
    potato 2 cups diced 231.0 52.47 6.15 0.27
    cream corn 1 can - - - -
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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