RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	19.2941
Energy (kCal)	229.9755
Carbohydrates (g)	38.7538
Total fats (g)	1.0436
Fatty acids, total saturated 20:0 (g)	0.0025
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0461
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0029
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3124
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0320
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.1158
Proline (g)	0.8647
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4480
Adjusted Protein (g)	0.0000
Cystine (g)	0.1907
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	6.3745
Copper, Cu (mg)	0.3145
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9143
Total lipid (fat) (g)	1.0436
Vitamin K (phylloquinone) (g)	6.1138
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0074
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.9530
Folate, total (g)	35.3465
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	19.6365
Energy (kcal)	229.9755
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0027
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1505
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.8463
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0321
Vitamin C, total ascorbic acid (mg)	4.3830
Lutein + zeaxanthin (g)	17.0230
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5433
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	176.2005
Fatty acids, total saturated 16:0 (g)	0.1171
Carbohydrate, by difference (g)	38.7538
Vitamin D (IU)	0.0000
Fructose (g)	0.1532
Fluoride, F (g)	1.1799
Aspartic acid (g)	1.2358
Tyrosine (g)	0.3869
Potassium, K (mg)	1034.2465
Fatty acids, total saturated 12:0 (g)	0.0032
Vitamin A, RAE (g)	0.9315
Serine (g)	0.5837
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5513
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	0.0025
Histidine (g)	0.2734
Isoleucine (g)	0.4864
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	4.2173
Water (g)	162.1053
Fatty acids, total saturated 8:0 (g)	0.0035
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	11.1200
Sodium, Na (mg)	10696.2470
Iron, Fe (mg)	4.7774
Energy (kJ)	961.4330
Ash (g)	30.3102
Caffeine (mg)	0.0000
Glycine (g)	0.4804
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3732
Fatty acids, total polyunsaturated (g)	0.4296
Vitamin E (alpha-tocopherol) (mg)	0.1263
Sucrose (g)	0.5940
Vitamin B-6 (mg)	0.6096
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6257
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0052
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6900
Starch (g)	0.0000
Pantothenic acid (mg)	0.7923
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1653
Folate, food (g)	35.3465
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1637
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	53.6529
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1880
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	130.9025
Fatty acids, total saturated 10:0 (g)	0.0014
Galactose (g)	0.0300
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4667
Glutamic acid (g)	2.6293
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.4140
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.8317
Folate, DFE (g)	35.3465
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.0892
Tryptophan (g)	0.1458
Threonine (g)	0.4132
Fatty acids, total polyunsaturated 18:1 c (g)	0.0465
Manganese, Mn (mg)	2.0648
Protein (g)	19.2941
Cryptoxanthin, beta (g)	0.8625
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1494
Betaine (mg)	38.9214
Phosphorus, P (mg)	440.3220
Tocopherol, gamma (mg)	0.2298

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°. | 2. Remove wing tips and snip the skin between the joints. | 3. Place in disposable large baking pan. | 4. Add the maple syrup, soy sauce, teriyaki sauce, garlic, garlic powder, onion powder, and black pepper. | 5. Toss to coat. | 6. Place pan on baking sheet and bake for approximately 1 hour, tossing every 15 to 20 minute The liquid will gradually evaporate the longer you cook it. | 7. After 1 hour, increase the oven temperature to 425°. | 8. Turn wings to coat evenly and cook on additional 45 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken wing	1 -4	lb		0.0	0.0	0.0	0.0
teriyaki sauce	1/3	cup		85.44	14.9376	5.6928	0.0192
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
black pepper	1/2	tablespoon		8.6595	2.2063	0.3585	0.1125
maple syrup	1 -2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Maple Chicken Wings