RecipeDB

Cooking in progress....

Peas and Onions Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.73
Energy (kCal)79.35
Carbohydrates (g)12.459
Total fats (g)1.971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 1 quart microwave safe casserole micro cook peas and onions and 2 tablespoons water, covered on 100% power (high) for 3 to 5 minutes or till just tender. | 2. Drain. | 3. Stir in cream cheese, milk, pepper and garlic. | 4. Cook, covered on high for 2 to 4 minutes or till heated through, stirring twice. | 5. Sprinkle croutons on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loose pack pea pearl onion 1 package - - - -
    calorie cream cheese 1/4 cup reduced - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    black pepper 1/4 - 1/2 teaspoon cracked 0.0 0.0 0.0 0.0
    garlic clove 1 smashed - - - -
    crouton 1/2 cup herbed 61.05 11.025 1.785 0.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition