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Baked Chicken Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9824
Energy (kCal)45.4379
Carbohydrates (g)9.3685
Total fats (g)0.4878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly spray a small baking dish with oil. | 2. Place half the chopped tomato in the dish. | 3. Place the two cutlets on top of the tomato. | 4. Sprinkle the rest of the tomato on the cutlets, then add remaining ingredients and finally topping it with the cheese. | 5. Bake in 325F oven for about 45 minutes or until the chicken is cooked and the cheese nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 2 - - - -
    rom tomato 1 chopped - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    mushroom 2 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sun tomato 3 sun-dried chopped - - - -
    asiago cheese 1 teaspoon grated - - - -
    parmesan cheese 1 teaspoon grated 6.1667 0.6667 0.6667 0.0833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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