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Schlobster Lobster

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7062
Energy (kCal)701.955
Carbohydrates (g)69.8061
Total fats (g)41.6703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, melt the butter over medium heat. | 2. Blend in the flour and stir until well blended and bubbly, about 2 to 3 minutes. | 3. Add the hot water, mustard and half and half. | 4. Heat for about 1 to 2 minutes, stirring constantly. | 5. Add the wine, Old Bay and lobster meat. | 6. Stir until heated throughout. | 7. Serve over puff pastry shells, toast points, or your favourite pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 ounces unsalted 484.785 22.2746 15.1474 40.824
    flour 3/8 cup 216.855 47.477 3.5254 0.8414
    hot water 28 fluid - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    half 16 fluid - - - -
    white wine 2 fluid - - - -
    bay seasoning 1/2 teaspoon old - - - -
    lobster meat 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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