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Mustard Marinated Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.3543
Energy (kCal)787.2967
Carbohydrates (g)2.3838
Total fats (g)56.2067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together oil, vinegar, mustard, Worcestershire sauce and thyme. | 2. Trim as much fat as possible from steak. | 3. Place in shallow glass dish, just large enough to hold steak. | 4. Pour marinade over meat, turning to coat. | 5. Cover and refrigerate at least 4 hour or overnight, turning occasionally. | 6. Drain meat. | 7. Place meat on broiler pan. | 8. Broil 3 inches from heat for 13 to 17 minutes for medium doness, turning once. | 9. To serve slice beef thinly across the grain. | 10. Or BBQ over medium heat for 4 to 5 minutes per side for rare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 2 tablespoons 302.6007 0.0 67.3202 1.7
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    thyme 1/2 teaspoon chopped dried 0.40399999999999997 0.0978 0.0222 0.0067
    3/4 lb boneless 302.6007 0.0 67.3202 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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