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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dump meatballs into slow cooker. | 2. Combine seasonings and flour. | 3. Mix chicken stock with water. | 4. Add flour and seasonings to liquid and whisk thoroughly. | 5. Pour over meatballs and cook on high for 4 - 5 hours or on low for the day. | 6. Serve over naked mashed potatoes (This is a great dish with instant potatoes if you are in a hurry). | 7. If you happen to pass through the kitchen, stir the mixture a couple of times during the day, but this is not critical. | 8. If you are in a real hurry, just whisk the flour into the water and dump everything into the slow cooker, stir as well as possible as let it cook. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meatball	2	lbs		2593.0725	73.0775	130.5603	201.3711
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
cinnamon	1/2	teaspoon		-	-	-	-
clove	1/4	teaspoon		1.4385	0.344	0.0313	0.0682
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
cold water	3/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.