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Heart-Healthy Herby Baked Spuds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0
Energy (kCal)37.0
Carbohydrates (g)4.0
Total fats (g)0.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425° F. | 2. Scrub potatoes with a brush; pat dry. | 3. Prick in several places, and bake on a baking sheet for 40 to 60 minutes, or until tender. | 4. Cut a 1-inch slice from the top of each potato; discard skin from slice and place pulp in a bowl. | 5. Using a spoon, carefully scoop the pulp from each potato, leaving a thin shell; add pulp to the bowl. | 6. With an electric mixer on low speed or a potato masher, beat or mash potato pulp; add sour cream, herbs, and Parmesan cheese, and beat or mash until smooth (If necessary, stir in 1 to 2 tablespoons milk to make desired consistency). | 7. Stuff potato mixture into shells. | 8. Sprinkle 1 tablespoon mozzarella on to each potato. | 9. Place in a shallow baking dish and bake for 15 to 20 minutes, or until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 - - - -
    nonfat plain yogurt 1/3 cup - - - -
    herb 2 tablespoons chopped - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    milk skim - - - -
    mozzarella cheese 1/4 cup shredded part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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