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Favorite Baked Haddock

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.2904
Energy (kCal)834.9352
Carbohydrates (g)6.538
Total fats (g)4.6033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F. | 2. Lightly grease a large cookie sheet with butter. | 3. Sprinkle half the onion evenly over cookie sheet. | 4. Cut fillets into 2 or 3 pieces. | 5. I make thick pieces thinner by slicing part way with a knife and spreading flat. | 6. Lay fillets on onion in a single layer. | 7. Coat fillets evenly, and not too thickly, with Miracle Whip. | 8. (I use my finger to spread it.) Sprinkle evenly with remaining half onion. | 9. Sprinkle each piece of fish lightly with Italian seasoning. | 10. Bake at 325 degrees F until done, about 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 2 lbs boneless 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter - - - -
    miracle whip - - - -
    italian seasoning 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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