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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the veggies in a heavy frying pan. | 2. Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic. | 3. Stir. | 4. Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes. | 5. Stir in the cayenne pepper and parsley. | 6. Take care not to overcook, the lentils should have a crunch. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	2	tablespoons	trimmed chopped	3.24	0.6888	0.1164	0.0564
green bell pepper	1/3	cup	seeded diced	-	-	-	-
carrot	1/3	cup	peeled diced	17.4933	4.0875	0.3968	0.1024
zucchini	1/2	cup	peeled diced	-	-	-	-
red lentil	1/2	cup		343.68	60.576	22.9536	2.0832
chicken broth	1	cup	fat-free low-sodium	78.12	1.89	11.1384	2.6208
garlic	1	clove	smashed	4.47	0.9918	0.1908	0.015
cayenne pepper	1	dash		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.