RecipeDB

Cooking in progress....

Red Lentil Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9378
Energy (kCal)449.7393
Carbohydrates (g)68.7152
Protein (g)35.0217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 2 tablespoons trimmed chopped 3.24 0.6888 0.1164 0.0564
    green bell pepper 1/3 cup seeded diced - - - -
    carrot 1/3 cup peeled diced 17.4933 4.0875 0.3968 0.1024
    zucchini 1/2 cup peeled diced - - - -
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    chicken broth 1 cup fat-free low-sodium 78.12 1.89 11.1384 2.6208
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    cayenne pepper 1 dash - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition