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Vermont Sweet and Spicy Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.974
Energy (kCal)900.404
Carbohydrates (g)51.2458
Total fats (g)52.9343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir-fry peanut oil and peanuts for 2 minutes until browned; add garlic and red pepper flakes and sauté for 1 minute. | 2. Add chicken, basil, scallions and sesame seeds and cook two more minutes until chicken loses pinkness. | 3. Add the white wine, lemon juice, lemon zest, water, and maple syrup, and bring to a boil. | 4. Garnish with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    peanut 1/4 cup unsalted blanched roasted 206.955 5.8874 9.417 17.9726
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 2 pinches - - - -
    chicken breast 8 ounces cut 390.089 0.0 47.287 20.9786
    basil leaf 4 - - - -
    scallion 2 cut 64.0 14.68 3.66 0.38
    sesame seed - - - -
    white wine 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 tablespoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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