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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dredge chicken in seasoned flour, shake off and lay on wire rack to dry, abot 10 minutes. | 2. Heat oil in deep sided saute pan, until it is quite hot. | 3. Cook chicken, turning to brown evenly, about 3-5 minutes. | 4. Remove chicken to paper towel to drain. | 5. There should be 1 TBSP of oil in pan, if not, add a little more. | 6. Reduce heat to medium and whisk reserved peach and orange juices until smooth. | 7. Stir in remaining ingredients, bring to a boil, cook 3 minutes. | 8. Add chicken to pan, cover and continue to cook until chicken is longer pick in center, about 25 minutes. | 9. Add peach slices and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		skinless	3120.7192	0.0	378.2965	167.8294
flour	1/2	cup	seasoned	182.28	13.4064	15.8802	8.673
salt pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
peach	1	can	sliced	90.045	22.0264	2.101	0.5772
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
basil leaf	1	teaspoon	chopped dried	-	-	-	-
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
garlic	1 -2		minced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.