Nutrient | Quantity |
---|---|
Total fats (g) | 4.37 |
Energy (kCal) | 1298.14 |
Carbohydrates (g) | 243.18 |
Protein (g) | 88.00 |
Fatty acids, total saturated (g) | 0.84 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 10.82 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 50.48 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.00 |
Fiber, total dietary (g) | 88.87 |
Thiamin (mg) | 2.44 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 10.65 |
Energy (kJ) | 5422.94 |
Tyrosine (g) | 2.31 |
Folic acid (g) | 0.00 |
Protein (g) | 88.00 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 14.83 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 4.16 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.19 |
Glucose (dextrose) (g) | 10.74 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.20 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.75 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1948.22 |
Choline, total (mg) | 171.34 |
Vitamin A, RAE (g) | 517.95 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1604.73 |
Threonine (g) | 3.43 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 1086.76 |
Sodium, Na (mg) | 862.95 |
Galactose (g) | 0.24 |
Tocotrienol, beta (mg) | 1.28 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 8.21 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 4.37 |
Vitamin A, IU (IU) | 10418.05 |
Energy (kcal) | 1298.14 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.38 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 4.63 |
Retinol (g) | 0.00 |
Leucine (g) | 6.28 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 243.18 |
Betaine (mg) | 3.39 |
Selenium, Se (g) | 16.06 |
Tocopherol, beta (mg) | 0.14 |
Isoleucine (g) | 3.59 |
Phenylalanine (g) | 4.25 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.24 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 1.57 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.00 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 8.79 |
Lysine (g) | 5.57 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 7.69 |
Riboflavin (mg) | 1.30 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.06 |
Cryptoxanthin, beta (g) | 1.61 |
Valine (g) | 4.39 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.00 |
Histidine (g) | 2.17 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
Potassium, K (mg) | 7528.72 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 28.29 |
Iron, Fe (mg) | 34.56 |
Folate, total (g) | 1431.04 |
Campesterol (mg) | 0.00 |
Glycine (g) | 3.14 |
Calcium, Ca (mg) | 898.95 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.96 |
Folate, food (g) | 1431.04 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 0.59 |
Magnesium, Mg (mg) | 653.08 |
Ash (g) | 20.64 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 32760.68 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.58 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.16 |
Arginine (g) | 4.87 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 3.31 |
Lutein + zeaxanthin (g) | 3849.98 |
Sucrose (g) | 0.76 |
Alanine (g) | 3.42 |
Tryptophan (g) | 0.97 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 1.41 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 0.62 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.60 |
Glutamic acid (g) | 16.66 |
Vitamin C, total ascorbic acid (mg) | 589.46 |
Vitamin K (phylloquinone) (g) | 247.78 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.24 |
Methionine (g) | 1.16 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 4.34 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 5691.67 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 9.39 |
Lactose (g) | 0.19 |
Folate, DFE (g) | 1431.04 |
North American >> Canadian >> Canadian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
tomato | 2 | cans | stewed | 124.13 | 27.52 | 6.47 | 1.07 |
tomato sauce | 1 | can | - | - | - | - | |
tomato | 1 | can | cut | 40.20 | 8.68 | 1.96 | 0.44 |
vegetable juice | 1 | can | 83.44 | 14.67 | 3.52 | 1.17 | |
garlic | 5 -6 | cloves | crushed | 0.0 | 0.0 | 0.0 | 0.0 |
chicken bouillon granule | 2 -3 | tablespoons | - | - | - | - | |
hot water | 2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
red kidney bean | 1 | can | 910.34 | 164.96 | 67.22 | 0.68 | |
corn niblets | 1 | can | creamed canned | - | - | - | - |
pea | 1 | can | 61.70 | 11.09 | 4.11 | 0.29 | |
french green bean | 1 | can | cut | - | - | - | - |
broccoli | 1 | cut cut | 30.94 | 6.04 | 2.56 | 0.33 | |
cauliflower | 1/2 | cut | 13.37 | 2.65 | 1.02 | 0.14 | |
rutabaga | 1/2 | 25.9 | 6.03 | 0.75 | 0.11 | ||
carrot | 2 -3 | bias-sliced | 0.0 | 0.0 | 0.0 | 0.0 | |
celery | 1/2 | cut | 8.08 | 1.49 | 0.34 | 0.08 | |
spanish onion | 1 | cut | - | - | - | - | |
cabbage | 1/2 - 1 | shredded | 0.0 | 0.0 | 0.0 | 0.0 | |
pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.