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Souper Easy Ham & Broccoli Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7336
Energy (kCal)1009.7938
Carbohydrates (g)54.9767
Total fats (g)75.3795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, beat eggs until foamy. Gradually add soup and cream, mixing well. | 2. Sprinkle cheese, ham and broccoli evenly over pie crust. Pour soup mixture over top. Sprinkle with nutmeg. (I like to grate fresh nutmeg -- soo good!). | 3. Bake at 350*F for 50 mins or until center is set. Let stand 10 mins before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    cheddar cheese soup 1 can condensed 312.3238 42.5355 2.9745 14.5751
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    sharp cheddar cheese 1 cup shredded - - - -
    ham 1/2 cup diced - - - -
    broccoli 1/2 cup cooked chopped 15.47 3.0212 1.2831 0.1684
    pie crust 1 - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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