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Hudson's Baked Tilapia with Dill Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.4
Energy (kCal)481.0217
Carbohydrates (g)13.6511
Protein (g)5.2605
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet tilapia 4 - - - -
    salt pepper to taste - - - -
    cajun seasoning 1 tablespoon - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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