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West Coast Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1737
Energy (kCal)70.3004
Carbohydrates (g)18.0558
Total fats (g)0.0364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350 F Fillet salmon, leaving skin on. | 2. Place fillets, skin side down on a buttered pan. | 3. Drizzle soya sauce over fillets. | 4. Sprinkle granulated garlic and brown sugar over salmon Bake 1 hour at 350 F Garnish with parsley and sliced lemon. | 5. **This can also be Barbequed over medium heat and cooked until white juices appear on the top of the flesh**** I have also baked this using a whole cleaned salmon, for a nice pesentation. | 6. **. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 5 -6 - - - -
    soy sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic granule 2 teaspoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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