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Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4272
Energy (kCal)1441.5902
Carbohydrates (g)63.2337
Protein (g)193.7701
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    phyllo dough 4 sheets 227.24 39.976 5.396 4.56
    halibut fillet 2 806.9352 0.0 179.5204 4.5333
    salt pepper to taste 806.9352 0.0 179.5204 4.5333
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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