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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat an oven to 350 degrees F (175 degrees C). | 2. Bring a large pot of lightly salted water to a boil. Add the broccoli florets, and cook uncovered for a few minutes until the broccoli is just tender. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Drain well, place into a large mixing bowl, and set aside. | 3. Meanwhile, melt the butter in a skillet over medium-high heat. Stir in the mushrooms and green onions, and cook until the mushrooms have softened and released their liquid, about 3 minutes. Scrape the mushrooms into the mixing bowl along with the broccoli, then add the artichoke hearts, sour cream, mayonnaise, and Parmesan cheese. Gently fold together until evenly mixed and spread into a 9x13 inch baking dish. Arrange the sliced tomatoes over the broccoli, then sprinkle with the bread crumbs. | 4. Bake in the preheated oven until the casserole is hot and the bread crumbs have turned golden brown, about 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	2	heads	cut	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
mushroom	2	cups	sliced	-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
artichoke heart	1	can	drained chopped	-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
mayonnaise	1	cup		837.52	0.0	0.8584	92.8
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
bread crumb	1/2	cup		213.3	38.8692	7.209	2.862

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.