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Best Broccoli Cheese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0612
Energy (kCal)441.44
Carbohydrates (g)87.2804
Total fats (g)4.5692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook broccoli until tender. | 2. drain well. | 3. in a pre-sprayed casserole dish mix cream of mushroom soup, sour cream, onion, and 1 cup of cheese together. | 4. add broccoli and crush ritz crackers and also mix inches. | 5. top with 1/2 cup shredded cheddar cheese. | 6. bake at 350 for 20 minutes. | 7. you can also substitute the broccoli with cauliflower. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 bunches 413.44 80.7424 34.2912 4.4992
    campbell 1 can - - - -
    cream 1 container sour - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    sharp cheddar cheese 1 1/2 cups shredded - - - -
    ritz cracker 15 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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