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Egg in a Potato Nest

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8
Energy (kCal)699.4
Carbohydrates (g)56.2116
Total fats (g)38.5512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1 cup of cheese and cooked hash brown potatoes. | 2. Grease 4 ramekins and divide cheese/potato mixture among them making a nest. | 3. Crack 1 egg in each next. | 4. Pierce egg yolk with toothpick or fork (very important or eggs will explode and make a mess of your microwave). | 5. Microwave on medium (50%) for 5 minutes. | 6. Sprinkle with remaining cheese. | 7. Let stand 3 to 4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra mature cheddar cheese 1 1/2 1/2 shredded - - - -
    hash brown potato 1 cup cooked 413.4 54.7716 4.68 19.5312
    egg 4 286.0 1.44 25.12 19.02
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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