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Lemon Dill Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5367
Energy (kCal)223.0682
Carbohydrates (g)39.1303
Total fats (g)6.1515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large nonstick frypan over medium high heat. | 2. Add carrot, and saute for 2 minutes. | 3. Stir in broth, rind, juice, celery salt and 1/4 teaspoon black pepper. | 4. Cover, reduce heat to medium low and cook for 10 minutes or until tender, stirring occasionally. | 5. Remove from heat, stir in dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 3 cups 157.44 36.7872 3.5712 0.9216
    chicken broth 1/4 cup reduced sodium fat free 19.53 0.4725 2.7846 0.6552
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    celery salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    dill 1 tablespoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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