RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	95.3497
Energy (kCal)	622.8659
Carbohydrates (g)	29.1866
Total fats (g)	13.4032
Fatty acids, total saturated 20:0 (g)	0.0303
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7143
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2371
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.8579
Tocopherol, beta (mg)	0.0673
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5613
Tocopherol, delta (mg)	1.3659
Arginine (g)	0.5293
Proline (g)	0.2528
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.9058
Adjusted Protein (g)	0.0000
Cystine (g)	0.0496
Tocotrienol, beta (mg)	0.2860
Selenium, Se (g)	80.9823
Copper, Cu (mg)	1.3833
Maltose (g)	0.0000
Zinc, Zn (mg)	5.6821
Total lipid (fat) (g)	13.4032
Vitamin K (phylloquinone) (g)	36.5304
Cholesterol (mg)	226.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0299
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	18.0397
Folate, total (g)	91.8596
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4126.6307
Energy (kcal)	622.8659
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0811
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0279
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	5.6083
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1961
Vitamin C, total ascorbic acid (mg)	66.0089
Lutein + zeaxanthin (g)	875.9846
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1446
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	141.3707
Fatty acids, total saturated 16:0 (g)	1.5296
Carbohydrate, by difference (g)	29.1866
Vitamin D (IU)	0.0000
Fructose (g)	3.8141
Fluoride, F (g)	1.5292
Aspartic acid (g)	0.5307
Tyrosine (g)	0.0798
Potassium, K (mg)	1796.0469
Fatty acids, total saturated 12:0 (g)	0.0056
Vitamin A, RAE (g)	319.3071
Serine (g)	0.1242
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1702
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0336
Fatty acids, total saturated 14:0 (g)	0.0257
Histidine (g)	0.0605
Isoleucine (g)	0.0966
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	7.1127
Water (g)	584.3057
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0130
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	1930.0056
Sodium, Na (mg)	947.9352
Iron, Fe (mg)	9.0178
Energy (kJ)	2606.0277
Ash (g)	9.0074
Caffeine (mg)	0.0000
Glycine (g)	0.1363
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	5.1272
Fatty acids, total polyunsaturated (g)	6.3892
Vitamin E (alpha-tocopherol) (mg)	7.1734
Sucrose (g)	1.3219
Vitamin B-6 (mg)	1.3886
Fatty acids, total trans-polyenoic 13:0 (g)	0.0015
Fatty acids, total saturated 6:0 (g)	0.0007
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1732
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3942.1128
Starch (g)	0.0000
Pantothenic acid (mg)	0.4997
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7337
Folate, food (g)	91.8596
Fatty acids, total saturated 20:1 (g)	0.0269
Fatty acids, total monounsaturated (g)	2.6092
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0008
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	326.0665
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.2013
Vitamin B-12 (g)	4.5333
Calcium, Ca (mg)	626.8928
Fatty acids, total saturated 10:0 (g)	0.0019
Galactose (g)	0.0126
Tocotrienol, gamma (mg)	0.1539
Alanine (g)	0.1224
Glutamic acid (g)	0.8768
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	128.4172
Vitamin E, added (mg)	0.0000
Retinol (g)	136.0003
Leucine (g)	0.1612
Folate, DFE (g)	90.1196
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	8.2642
Tryptophan (g)	0.0388
Threonine (g)	0.1001
Fatty acids, total polyunsaturated 18:1 c (g)	0.1865
Manganese, Mn (mg)	0.5737
Protein (g)	95.3497
Cryptoxanthin, beta (g)	418.7479
Fatty acids, total saturated 18:1 undifferentiated (g)	2.4995
Betaine (mg)	0.9251
Phosphorus, P (mg)	959.2040
Tocopherol, gamma (mg)	5.1930

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook ground beef on med low in cast iron pan, add chopped onions and garlic and stir. | 2. Stir in sea salt and black pepper and let cook through. | 3. Add green pepper sliced thinly. | 4. Stir in the rest of the seasoning, then add 1 tbsp of broth or water and simmer for 10 minutes on low. | 5. Use a non stick frying pan turn on to medium heat. place tortilla (I use frozen brown rice wraps) and let warm up for about 30-60 seconds, flip over and quickly sprinkle about a tbsp shredded cheese and then spoon ground beef mixture on top. Fold wrap in half and press down with spatula for a second, then remove from pan. Top with 1 tbsp plain yogurt(I use greek), salsa (I use organic), two small slices of avocado, and cilantro. | 6. You can also substitute beef for ground chicken or turkey. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
yellow onion	1			114.84	6.8382	0.8265	9.396
green pepper	1			14.8	3.4336	0.6364	0.1258
garlic clove	2			403.4676	0.0	89.7602	2.2667
onion powder	1/2	tablespoon		11.7645	2.7296	0.3591	0.0359
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
sea salt	3/4	tablespoon		403.4676	0.0	89.7602	2.2667
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
water	2	tablespoons		0.0	0.0	0.0	0.0
grain tortilla	6			403.4676	0.0	89.7602	2.2667
plain yogurt	1/4	cup		-	-	-	-
salsa	1/4	cup		18.85	4.316	0.988	0.1105
avocado	1			-	-	-	-
mozzarella cheese	1/2	cup		-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Healthy Beef Tacos