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Healthy Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.4032
Energy (kCal)622.8659
Carbohydrates (g)29.1866
Protein (g)95.3497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    yellow onion 1 114.84 6.8382 0.8265 9.396
    green pepper 1 14.8 3.4336 0.6364 0.1258
    garlic clove 2 403.4676 0.0 89.7602 2.2667
    onion powder 1/2 tablespoon 11.7645 2.7296 0.3591 0.0359
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    sea salt 3/4 tablespoon 403.4676 0.0 89.7602 2.2667
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    water 2 tablespoons 0.0 0.0 0.0 0.0
    grain tortilla 6 403.4676 0.0 89.7602 2.2667
    plain yogurt 1/4 cup - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    avocado 1 - - - -
    mozzarella cheese 1/2 cup - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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