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Healthy Chicken-Turkey Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8698
Energy (kCal)1030.8705
Carbohydrates (g)11.5766
Total fats (g)69.7702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and shape into patties. | 2. Grill, broil or saute about 4 to 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground ground 965.6022 0.5893 83.0962 67.2295
    breadcrumb 1/2 cup - - - -
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061
    yellow onion 1/4 cup minced 28.71 1.7096 0.2066 2.349
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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