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Healthy Apple Cinnamon Bran Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.49
Energy (kCal)1877.7528
Carbohydrates (g)241.6068
Total fats (g)95.4045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Spray twelve 2 1/2 inch muffin cups with nonstick cooking spray. Mix bran cereal and milk in a medium bowl and let stand for 5 minutes. | 3. In a large bowl, mix oil, egg, honey, molasses, vanilla extract, and cereal mixture. Add flour and baking powder. Fold in apple-cinnamon mixture. | 4. Divide batter into 12 muffin cups. Bake 25 minutes. | 5. Eat fresh out of the oven, or freeze individual muffins in freezer bags. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bran flake 2 cups 262.4 64.4 7.92 1.68
    milk 1 cup skim 552.0 13.296 5.496 57.216
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    egg 1 71.5 0.36 6.28 4.755
    honey 1 tablespoon - - - -
    molasses 1/8 cup 122.1625 31.48 0.0 0.0421
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    apple 2 tsp grated coated 2.7083 0.7193 0.0135 0.0089

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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