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Pear-ginger Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5509
Energy (kCal)357.3433
Carbohydrates (g)28.9716
Total fats (g)25.6148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients in a blender and puree until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anjou pear 1 ripe peeled cored chopped 1.8083 0.4358 0.0096 0.0041
    carrot juice 1/4 cup 23.6 5.4752 0.5605 0.0885
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    ice 1/2 cup crushed 190.92 19.092 3.5260000000000002 11.18

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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