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OMG Tropical Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9744
Energy (kCal)452.402
Carbohydrates (g)102.645
Protein (g)7.0769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tropical fruit 1/2 cup mixed 110.51 28.7326 0.5268 0.1285
    strawberry 1/4 cup frozen 12.16 2.9184 0.2546 0.114
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    plain yogurt 3/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    honey 2 tablespoons - - - -
    protein powder 2 tablespoons - - - -
    ice cube 2 - - - -
    banana 1 200.25 51.39 2.4525 0.7425
    orange juice apple 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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