RecipeDB

Cooking in progress....

OMG Tropical Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0769
Energy (kCal)452.402
Carbohydrates (g)102.645
Total fats (g)4.9744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Very simple instructions for this incredible tasting, thick texture, amazingly tasty smoothie Add everything in your blender. | 2. Mix on"cream" setting for 30-45 seconds. | 3. Makes enough for 2 big glasses full so you can share! | 4. Enjoy it, I know I will. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tropical fruit 1/2 cup mixed 110.51 28.7326 0.5268 0.1285
    strawberry 1/4 cup frozen 12.16 2.9184 0.2546 0.114
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    plain yogurt 3/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    honey 2 tablespoons - - - -
    protein powder 2 tablespoons - - - -
    ice cube 2 - - - -
    banana 1 200.25 51.39 2.4525 0.7425
    orange juice apple 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition