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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a microwave safe bowl, microwave the cauliflower pieces until tender (approximately 6 minutes on high). Do not use any water when you microwave. | 2. Lay out a dish towel in your sink. Pour the cauliflower onto the dish towel. Take the corners and, gripping tightly, twist the dish towel to drain as much water/moisture from the cauliflower as you can. When you can't drain any more water from the cauliflower, pour the cauliflower pieces into a food processor. | 3. Turn on and preheat oven to 400 degrees F. | 4. Process cauliflower until smooth. Add yogurt, sour cream and butter and process until creamy and smooth. | 5. Mix cheese, chives, black pepper, bacon bits and garlic together in a medium bowl. | 6. Pour pureed cauliflower into the medium bowl and combine. | 7. Fill a baking dish coated with cooking spray with the cauliflower mixture. | 8. Bake in the oven on middle rack for 15 minutes. While the cauliflower is baking, mix the olive oil and grated parmesan cheese together. When the 15 minutes are up, remove the baking dish from the oven and spread the oil/cheese mixture across the top. | 9. Switch the oven to broil and brown the cauliflower until the top looks golden brown. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1/2		chopped	13.375	2.659	1.0272	0.1498
cream	1/4	cup	sour reduced fat	198.0	3.99	2.178	20.808000000000003
plain yogurt	1/4	cup	low-fat	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cheddar cheese	1	cup	shredded reduced fat	-	-	-	-
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
bacon bit	2	tablespoons		66.64	4.004	4.48	3.6260000000000003
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.