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Ziploc Omelets -This Works Great! It Really Does!!!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2826
Energy (kCal)287.2681
Carbohydrates (g)8.8475
Protein (g)18.6783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    ham 2 slices Diced - - - -
    cheese 3 tablespoons shredded 89.3531 0.5923 5.4169 7.2748
    hash brown 2 tablespoons Shredded 51.675 6.8464 0.585 2.4414
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    mushroom 2 tablespoons caned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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