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Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.3484
Energy (kCal)1488.5886
Carbohydrates (g)42.6619
Total fats (g)133.0535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate figs in port wine for 45 minutes. | 2. In a small saucepan, add the figs and juice with salt to taste and simmer over low heat, uncovered, for 25 minutes. | 3. Add 2 tablespoons of butter and mix into a puree. | 4. Set aside. | 5. Cut the tenderloin into 1- ½-inch strips. | 6. With the palm of your hand, press down to 1 inch. | 7. In 3 tablespoons of butter, cook 2 minutes on each side at medium high heat. | 8. Keep warm in oven at 175°F. | 9. In same frying pan, cook the chopped shallots; deglaze with red vinegar until dry. Add the cream and meat juice. Cool 2-3 minutes and add the fig puree. | 10. Mix well, reheat the tenderloin in sauce, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    california black fig 4 cut - - - -
    port wine 4 tablespoons - - - -
    butter 7 tablespoons unsalted 598.5 27.4995 18.7005 50.4
    pork tenderloin 4 ounces 136.0 0.0 23.4033 4.0007
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    shallot 1 -2 0.0 0.0 0.0 0.0
    cream 8 ounces 748.4266 15.0819 8.2327 78.6528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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