RecipeDB

Cooking in progress....

Squamish Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1413
Energy (kCal)2876.0831
Carbohydrates (g)356.6561
Total fats (g)148.6061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In large saucepan over low heat, beat peanut butter, sugar and corn syrup until blended and sugar has dissolved. | 2. 2. Remove from heat, stir in rice cereal and cornflakes. | 3. 3. Press into lightly greased 9" square cake pan and let cool (10 min in fridge). | 4. Filling: | 5. 1. In bowl, beat icing sugar and butter then beat in cream and vanilla. | 6. 2. Spread over cereal base, chill for 30 minutes. | 7. Topping: | 8. 1. In double boiler, over hot water, melt chocolate and butter, let cool. | 9. 2. Spread evenly over filling, chill for 20 minutes. | 10. 3. Cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    corn syrup 1/2 cup 482.515 130.92700000000002 0.0 0.341
    crisp rice cereal 1 cup 104.016 22.7621 1.7662 0.3326
    corn flake 1 cup 99.96 24.6428 1.652 0.2548
    icing sugar 2 cups - - - -
    butter 1/4 cup softened 85.5 3.9285 2.6715 7.2
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    vanilla 1 1/2 1/2 18.144000000000002 0.797 0.0038 0.0038
    chocolate 3 ounces bittersweet semisweet 49.3281 8.0541 1.7519999999999998 1.2247
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition