RecipeDB

Cooking in progress....

Tuna Salad Plate for One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8633
Energy (kCal)120.33
Carbohydrates (g)2.2962
Total fats (g)12.1839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together tuna, egg, celery and mayonnaise. | 2. Make salad base with romaine lettuce, topped with a variety of sliced vegetables. | 3. Place 1/2 cup tuna on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 can - - - -
    hard egg 1 hard-boiled diced - - - -
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    romaine lettuce 1 cup 7.99 1.5463 0.5781 0.141
    pepper - - - -
    carrot grated - - - -
    grape tomato - - - -
    red cabbage shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition