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Fairmont Seafood Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.5257
Energy (kCal)4343.6004
Carbohydrates (g)52.8926
Total fats (g)362.3064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, heat butter and oil over medium-high heat | 2. Stir in bacon, celery, onion and garlic. | 3. Stirring fairly continuously, for 3 to 5 minutes or until onions are soft. | 4. Add the seafood and potatoes. | 5. Cook, stirring often, for 2 minutes. | 6. Stir in wine and lemon juice and bring to boil. | 7. Reduce heat and simmer 10 minutes or until stock reduced by three quarters. | 8. Add cream, then bring to boil again. | 9. Reduce heat and simmer, stirring occasionally for about 30 minutes or until potatoes are soft and soup has thickened slightly. | 10. Stir in chives, chili flakes and season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bacon 4 ounces smoked diced 256.2794 2.1432 18.0756 19.1983
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    seafood 2 lb diced mixed 806.9352 0.0 179.5204 4.5333
    yukon gold potato 3 diced 806.9352 0.0 179.5204 4.5333
    white wine 1 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    whipping cream 8 cups 2803.2 28.416 20.831999999999997 296.736
    chive 6 tablespoons chopped 5.4 0.7829999999999999 0.5886 0.1314
    chili flake 1 pinch 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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