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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the belly and remove entrails and discard. | 2. Wash inside well with cold water. | 3. Remove head and tail of salmon and discard. | 4. Cut off fins and scrape scales off fish. | 5. Rinse salmon with cold water and pat dry with paper towels. | 6. Place salmon on doubled aluminum foil (large enough to wrap around salmon and to fold the edges so that it is sealed). | 7. In a small mixing bowl, mix together garlic powder, black pepper, seasoning salt and dried dill weed. | 8. Sprinkle cavity and exterior with this mixture. | 9. If using fresh dill, lay it whole in the cavity. | 10. Layer sliced onion and lemon inside fish cavity. | 11. Bring edges of aluminum foil up around the salmon. | 12. Before closing, pour olive evenly over salmon. | 13. Now add 1/2 cup of water. | 14. Fold aluminum foil over salmon and seal all edges to make air tight. | 15. Place wrapped salmon directly on barbecue grill. | 16. If baking in oven, place wrapped salmon on a metal tray and on the middle rack. | 17. COOKING TIME. | 18. Preheat barbecue or oven to 425 degrees F. | 19. Measure fish"closed" at the thickest point before stuffing with onions and lemon. | 20. For each 1 inch thickness of fish, bake for 15 minutes. | 21. Example: If fish is 2 1/2 inches thick, cooking time would be 38 to 40 minutes. | 22. DO NO OVERCOOK, meat should be opaque and flake easily with a fork. | 23. When fish is cooked, remove from barbecue or oven rack and let rest for about 10 minutes. | 24. Use CAUTION when opening foil, as the steam could burn you. | 25. Mayonnaise may be used as an alternate for olive oil. | 26. Spread 1/2 to 3/4 cup evenly on both sides of exterior of salmon. | 27. Also, add water as noted above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	1			-	-	-	-
garlic powder	3/4	teaspoon	granulated	7.6958	1.6909999999999998	0.3848	0.017
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
seasoning salt	1/4	teaspoon		-	-	-	-
dill weed	1 1/2	1/2	dried	0.1196	0.0195	0.0096	0.0031
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
lemon	1		sliced	-	-	-	-
extra virgin olive oil	1/2	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.