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Minted Orange Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3851
Energy (kCal)222.083
Carbohydrates (g)51.4408
Total fats (g)1.1902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients (except mint) in a saucepan. | 2. Cover and bring to a boil, turn heat down ans simmer for 5 minutes. | 3. Cover and chill overnight. | 4. Garnish with chopped mint just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cups julienned 104.96 24.5248 2.3808 0.6144
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    salt pepper - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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