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Cheddar - Apple & Ham Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.4085
Energy (kCal)334.45
Carbohydrates (g)31.1232
Protein (g)1.002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    mustard 2 tablespoons used 1.89 0.3269 0.2002 0.0294
    liquid honey 2 tablespoons - - - -
    multi grain bread wheat 8 slices used - - - -
    cheddar cheese 1 cup shredded - - - -
    ham 8 slices - - - -
    apple 1 cored sliced 115.96 30.7963 0.5798 0.3791

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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