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Eggy Cheesy ConFusion Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8029
Energy (kCal)466.7485
Carbohydrates (g)10.8771
Protein (g)38.7876
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 6 429.0 2.16 37.68 28.53
    italian cheese 1 cup shredded blend - - - -
    onion 1/2 diced 32.0 7.472 0.88 0.08
    pico de gallo salsa 1/2 cup drained - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    greek seasoning 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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