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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash greens in sink of cold water. | 2. Drain greens, wash a second time. | 3. Drain greens and remove any heavy stems. | 4. Tear leaves into bite-size pieces. | 5. Set aside. | 6. In 6-quart Dutch oven, cook bacon until lightly browned. | 7. Add onions, cook over medium heat 5 to 7 minutes, stirring occasionally, until onions soften and start to brown. | 8. Stir in garlic. | 9. Add water to hot pan, stirring to loosen any particles from bottom of pan. | 10. Stir in sugar and red pepper. | 11. Continue cooking until mixture boils. | 12. Add greens to boiling water mixture; reduce heat. | 13. Cover and simmer for 15 minutes. | 14. Stir in vinegar. | 15. Continue cooking additional 5 minutes or until desired tenderness. | 16. Cut into bite-size pieces before serving. | 17. Serve with chopped tomatoes, green onion and additional vinegar, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beet leaf	2	lbs		806.9352	0.0	179.5204	4.5333
bacon	2	slices		233.52	0.7168	7.0672	22.2264
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	2		minced	-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
sugar	2	tablespoons	granulated	39.975	7.501	1.2512	0.624
red pepper flake	1/4 - 1/2	teaspoon	crushed	806.9352	0.0	179.5204	4.5333
cider vinegar	1/3	cup		16.73	0.7409	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.