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BROILED, "SMOKIE" CATFISH

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3826
Energy (kCal)1645.2306
Carbohydrates (g)3.9824
Protein (g)363.1297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 4 1613.8703 0.0 359.0408 9.0667
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lemon juice 1 tablespoon fresh-squeezed 3.355 1.0523 0.0534 0.0366
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    liquid smoke flavoring 2 teaspoons 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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