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BROILED, "SMOKIE" CATFISH

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.1297
Energy (kCal)1645.2306
Carbohydrates (g)3.9824
Total fats (g)9.3826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler pan for five minutes. | 2. Coat pan with shortening spray. | 3. In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring. | 4. Place catfish on broiler pan. | 5. Brush with soy sauce mixture. | 6. Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 4 1613.8703 0.0 359.0408 9.0667
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lemon juice 1 tablespoon fresh-squeezed 3.355 1.0523 0.0534 0.0366
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    liquid smoke flavoring 2 teaspoons 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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