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Chicken Focaccia Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.454
Energy (kCal)1110.384
Carbohydrates (g)152.3962
Total fats (g)35.7664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice bread quarters in half, place each quarter on a plate, spread with margarine, then mustard. | 2. Place slices of cheese on the bottom half of each bread quarter. | 3. Top cheese with 2 slices of bacon, top bacon with onion slice, top onion with lettuce leaves, top lettuce with tomato slices. | 4. Set aside. | 5. Place chicken breasts between 2 sheets of plastic wrap, pound to 1/4 inch thickness. | 6. Place flour on a plate, add salt, pepper and oragano, mix until well combined. | 7. In a small bowl, beat egg with water. | 8. Heat oil in a large nonstick frypan on medium high heat. | 9. Meanwhile, dredge chicken breasts in flour mixture, shaking off excess, submerge chicken breast in egg/water mix, drain off excess and place in hot frypan. | 10. Lower heat to medium. | 11. Cook chicken until golden brown, about 10 minutes on each side, until no longer pink. | 12. Place one chicken breast on each focaccia bottom on top of tomato slices, top with the top piece of focaccia bread, press down, cut in half if you wish and serve immediately, with lots of napkins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    focaccia bread 1 round cut - - - -
    margarine - - - -
    dijon mustard - - - -
    cheese 4 slices - - - -
    red onion 4 slices sliced 60.8 14.1968 1.672 0.152
    lettuce leaf 8 - - - -
    tomato 8 slices sliced 28.8 6.224 1.4080000000000001 0.32
    bacon 8 slices cooked 355.10400000000004 0.8748 23.153000000000002 28.039
    chicken breast half 4 - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt black pepper ground - - - -
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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