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Montreal-Grilled Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.1724
Energy (kCal)1091.2249
Carbohydrates (g)80.4662
Total fats (g)80.8917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For vinaigrette, in a screw-top jar combine oil, vinegar, dill weed, garlic, pepper, and oregano. | 2. Cover and shake well; let stand 1 hour. | 3. Meanwhile, sprinkle chicken breast halves to taste with steak seasoning. | 4. Grill chicken on rack of an uncovered grill directly over medium coals for 12 -15 minutes or until tender and no longer pink (170F.), turning once. | 5. Cool slightly. | 6. Arrange salad greens on 4 plates; top with grapes, goat cheese, and pine nuts. | 7. Slice each chicken breast and arrange one sliced breast on each salad. | 8. Shake dressing and drizzle over salads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup grapeseed 477.36 0.0 0.0 54.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    dill weed 1 tablespoon dried 0.2392 0.039 0.0192 0.0062
    garlic clove 1 minced - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oregano 1/4 teaspoon crushed dried 0.6625 0.1723 0.0225 0.0107
    chicken breast half 4 boneless skinless - - - -
    mccormick seasoning - - - -
    spinach 8 cups 264.0 46.8 26.4 3.6
    red grape 3/4 cup seedless 78.1425 20.4983 0.8154 0.1812
    goat cheese 1/3 cup crumbled - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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